🥩
One-Pot Meals
One-Pan Beef & Broccoli Rice Bowl
The takeout order you make at home now.
👨🍳
Sofia Reyes
Recipe Developer
10 min
Prep
20 min
Cook
4
Servings
$4.50
Per serving
Nutrition per serving (estimated)
510
Calories
34g
Protein
54g
Carbs
16g
Fat
🛒 Ingredients
1 lb flank or skirt steak, sliced thin against the grain
4 cups broccoli florets
2 cups cooked white rice
Sauce: 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, 1 tsp sesame oil, 2 tsp cornstarch, ½ cup water
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp vegetable oil
Sesame seeds and green onion to garnish
📋 Instructions
1
Freeze steak 20 minutes before cutting — partially frozen = much easier to slice thin.
2
Mix all sauce ingredients in a bowl. Set aside.
3
Heat wok or large skillet over HIGH heat until smoking. This is non-negotiable.
4
Cook beef in single layer 60-90 seconds per side. Remove. It will finish in the sauce.
5
Add broccoli to same pan. Stir-fry 3 minutes until bright green and tender-crisp.
6
Add garlic and ginger, 30 seconds. Add sauce and beef back in.
7
Toss everything 2 minutes as sauce thickens. Serve immediately over rice.
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