🥣
Meal Prep
Master Overnight Oats (5 Variations)
One formula, five weeks of breakfast variety.
👨🍳
Dr. Amara Osei
Recipe Developer
10 min
Prep
0 min
Cook
5
Servings
$1.20
Per serving
Nutrition per serving (estimated)
350
Calories
18g
Protein
52g
Carbs
8g
Fat
🛒 Ingredients
Base (per jar): ½ cup rolled oats, ½ cup milk of choice, ¼ cup Greek yogurt, 1 tbsp chia seeds, 1 tsp honey
Variation 1 — Peanut Butter Banana: 1 tbsp peanut butter, ½ sliced banana
Variation 2 — Berry Almond: ½ cup mixed berries, 2 tbsp sliced almonds
Variation 3 — Mango Coconut: ½ cup diced mango, 2 tbsp toasted coconut
Variation 4 — Apple Cinnamon: ½ cup diced apple, ½ tsp cinnamon, drizzle of maple syrup
Variation 5 — Chocolate Cherry: 1 tbsp cocoa powder, ½ cup cherries, 1 tsp extra honey
📋 Instructions
1
Combine base ingredients in a mason jar or container. Stir well.
2
Add your chosen variation mix-ins. Stir again.
3
Cover and refrigerate at minimum 6 hours, up to 5 days.
4
The oats absorb liquid overnight — if too thick in the morning, add a splash of milk.
5
Can be eaten cold or microwaved 90 seconds for a warm version.
6
Prep all 5 jars on Sunday for a full week of grab-and-go breakfasts.
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