🫒
Healthy & Light
Greek Chicken Bowls with Tzatziki
Mediterranean macros in 30 minutes.
👨🍳
Dr. Amara Osei
Recipe Developer
15 min
Prep
15 min
Cook
4
Servings
$4.20
Per serving
Nutrition per serving (estimated)
420
Calories
44g
Protein
28g
Carbs
15g
Fat
🛒 Ingredients
1.5 lbs chicken breast, cubed
Marinade: 3 tbsp olive oil, 2 lemons (juice), 4 garlic cloves, 1 tsp oregano, 1 tsp cumin
Quick Tzatziki: 1 cup Greek yogurt, ½ cucumber (grated, squeezed dry), 2 cloves garlic, 1 tbsp dill, 1 tbsp lemon juice
2 cups cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives
½ cup feta cheese crumbled
Fresh pita to serve
📋 Instructions
1
Marinate chicken in olive oil, lemon juice, garlic, oregano, cumin — minimum 15 minutes, up to overnight.
2
Make tzatziki: combine yogurt, grated cucumber (squeeze out moisture in towel), garlic, dill, lemon. Refrigerate.
3
Cook chicken in skillet over medium-high, 5-6 minutes per side until cooked through. Rest and slice.
4
Assemble bowls: quinoa base, sliced chicken, tomatoes, cucumber, red onion, olives.
5
Top with feta and a generous spoonful of tzatziki.
6
The tzatziki keeps 4 days refrigerated — make a double batch.
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